1. Magical oil power – One spoon of oil works wonders in flavor and health! / わずか1杯で驚きの美味・健康効果! マジカル★アブラパワー

2. Shocking truth of homemade Gyoza – How to cook restaurant-quality dumplings! / 手作りギョーザ衝撃の真実! これだけで専門店の味に

3. Secrets of blood vessels – Softness of blood vessels is the key for health! / 改訂版! “血管”のトリセツ

4. Tips to have all goodness of corn – Keep the sweetness! / 激うま! トウモロコシ120%活用ワザ

5. Pulse rate is a remarkable health indicator – Fast pulse makes you chunky⁉ / 脈拍の取説～速いと太る⁉ 未来がわかる注目の“健康指標”

6. No more rough and dry skin – Three best methods of face washing! / ‟正しい洗顔″３つの鉄則! 肌荒れ・乾燥撃退SP

7. Canceled

8. Eye-opening tips for cold constitution – Make yourself warm! / 最新版! 冷え症の取説 目からウロコの対策連発

9. Fight against itchiness – How to moisturize in winter! / 正しい保湿術! 冬の乾燥に負けないかゆみ撃退法

10. Avocado – Delicious recipes! / アボカドを最高においしくいただく取説

11. Nail care that brings happiness – Stress relief, and more! / 幸せを呼ぶ正しい爪のケア! 肌荒れ＆ストレス＆運動改善SP

12. Get beautiful hair – A washing method to solve all your hair problems! / 美髪を手に入れる! 髪の悩み一挙解決の洗髪法